Feeling nervous about an exam, or test of any kind, is natural. We know that we are being tested and that if we do not know our stuff, we will be found out! This is what any exam is all about. So if you have studied, practised and revised, why do you get so nervous? Being a little nervous in an exam is a good thing. It gets the adrenalin going and gives you that edge to stay focused and on task. Too much exam stress does the opposite – acute anxiety will cloud your thinking and may have you experiencing a mental blank.
I can help you using Hypnotherapy to reduce the anxiety you feel when taking exams or tests, boost your self confidence and allow you to approach the exam or test with calmness and self assurance.
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